CLIENT results
TESTIMONIALS
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Client Testimonials
Deborah-
Alina is a great trainer. Every single workout is different, and she often adds in something new that I've never done before. With her help, I've lost 20lbs, and gone from struggling to hold a plank to doing fancy plank variations. Workouts are usually full body, though sometimes one muscle group gets more love on a particular day than the others.
You won't regret giving her a try!
Wendy-
Alina is an amazing trainer that I've been working off and on with for the last couple of years. Alina has helped me lose 40 lbs, and counting. Alina is highly motivational, professional and knowledgeable. From fitness to nutrition, she will get you on the path to a new healthy lifestyle. She will not only teach you proper form, but also teach you to break those mental blocks that keep you from achieving your goals. So if you're tired of working hard and not seeing results, definitely reach out to her, You will start seeing results almost immediately!
Poonam-
I was nervous to try personal training, but I am so glad I found Alina! I reached out to Alina because I was feeling stuck. I wasn't sure what to eat and I had no idea what to do at the gym. Since starting my sessions with Alina, I definitely do not feel stuck anymore! With each day, I see myself getting stronger and making smarter eating decisions. Every workout is challenging but equally rewarding.
More importantly, Alina provides an amazing support system. She doesn't admonish you when you have a hiccup. She encourages you to get back on track. I highly recommend setting up a session with Alina.
Charlie-
I lost 5.4lbs of fat and gained 4.5lbs of muscle once I started. Our local gelato shop now has a down time in sales, but i’m feeling GREAT!
Luis-
Alina has been an amazing help, She's given me every tool I needed to succeed. The nutrition plan she made for me is perfect. It's flexible, sustainable long term, I learned so much during my time with her and is going to be with me for the rest of my life
Jeff-
I haven’t been 197lbs for years. It’s working. And interestingly, being such a fan of fatty foods, I’m now kinda struggling to eat the things I used to eat all the time. I’m much more motivated to get lean. It seemed impossible in the past, I was destined to be chubby. I was making peace with it. Not true.
ABOUT
As a certified personal trainer and nutrition coach in Los Angeles, I specialize in science-based training and nutrition principles to help you achieve your health and fitness goals.
My holistic approach focuses not just on aesthetics but also on biofeedback such as energy, performance, GI health, sex drive, and many other metrics used to ensure a comprehensive transformation.
Whether you're aiming to lose weight, build muscle, or enhance overall wellness, I create personalized strategies for sustainable, effective results that optimize both body and mind.
**Our coaching includes stand alone nutrition coaching or personalized training packages, both online and in person.
services
*available online or in person
Training
Each training program is customized to the individual based on goals, injuries and limitations, time and scheduling, etc. Training is available both 1 on 1 and in an online format via online coaching (online coaching included structured training programs customized to you, but does not include Facetime or zoom sessions).
Nutrition
Nutritional coaching can be alongside training, or as a standalone service. All nutrition programs include custom meal plan or macro breakdown and weekly augmentations based on progress. I DO NOT do any cookie cutter templates, carb or calorie cutting programs, or other fad diets or trends.
Overall Wellness
My programs are heavily focused on improving daily biofeedback, including increasing energy levels, improving sleep quality, elevating daily mood and motivation, increasing training performance, rebalancing hormones and regulating sex drive, and learning how to minimize the impact of stress.