Training & Nutrition SERVICES
Achieve your personal fitness goals with expert training and customized nutrition plans that fit your lifestyle.
EVIDENCE-BASED FITNESS COACHING
CUSTOM FITNESS
& NUTRITION PLANS
My health and fitness training services cater to individuals of all fitness levels and goals. Whether you are looking to lose weight, build muscle, improve stamina, or simply maintain a healthy lifestyle, my coaching programs are dedicated to guiding you.
MY Specialized Training and Nutrition Services
Achieve your fitness goals with my comprehensive programs designed to guide you every step of the way
Training
Customized workout plans based on your goals, fitness level, and preferences. Whether you're a beginner or an advanced athlete, I create a program tailored just for you.
Nutrition
Healthy eating is the foundation of a healthy life. My nutrition services focus on sustainable, balanced meal plans that are customized to your body’s needs and your personal tastes.
Wellness & Lifestyle
Fitness is more than just workouts and meals. My wellness coaching includes mental health, stress management, and work-life balance tips to ensure holistic growth.
Real Client Success Stories
See the incredible transformations my clients have achieved through hard work, consistency, and personalized plans
MEET ALINA ASTILEAN
CERTIFIED PERSONAL
TRAINER & NUTRITION COACH
Meet the best personal trainer and nutrition coach in the Los Angeles Area.
I specialize in creating personalized fitness and nutrition plans grounded in science-based principles.
My goal is to help clients achieve their weight loss, muscle gain, and overall wellness goals in a sustainable way.
What sets my coaching apart is my holistic approach. I focus not only on the physical outcomes but also on key biofeedback markers such as energy levels, performance, GI health, mood, and even sex drive.
These factors are crucial in understanding your body’s response to training and nutrition, allowing us to make informed adjustments for optimal results.
In addition to training and nutrition, I emphasize building a lifestyle that supports long-term health and wellness. By equipping clients with the tools and knowledge they need, I ensure they can maintain their results and continue improving even after our time working together. It’s about creating habits that last, not just short-term fixes.
SEE WHAT OTHER PEOPLE ARE SAYING
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Deborah
Alina is a great trainer. Every single workout is different, and she often adds in something new that I've never done before. With her help, I've lost 20lbs, and gone from struggling to hold a plank to doing fancy plank variations. Workouts are usually full body, though sometimes one muscle group gets more love on a particular day than the others.
You won't regret giving her a try!
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Poonam
I was nervous to try personal training, but I am so glad I found Alina! I reached out to Alina because I was feeling stuck. I wasn't sure what to eat and I had no idea what to do at the gym. Since starting my sessions with Alina, I definitely do not feel stuck anymore! With each day, I see myself getting stronger and making smarter eating decisions. Every workout is challenging but equally rewarding.
More importantly, Alina provides an amazing support system. She doesn't admonish you when you have a hiccup. She encourages you to get back on track. I highly recommend setting up a session with Alina. -
Wendy
Alina is an amazing trainer that I've been working off and on with for the last couple of years. Alina has helped me lose 40 lbs, and counting. Alina is highly motivational, professional and knowledgeable. From fitness to nutrition, she will get you on the path to a new healthy lifestyle. She will not only teach you proper form, but also teach you to break those mental blocks that keep you from achieving your goals. So if you're tired of working hard and not seeing results, definitely reach out to her, You will start seeing results almost immediately!
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Luis
Alina has been an amazing help, She's given me every tool I needed to succeed. The nutrition plan she made for me is perfect. It's flexible, sustainable long term, I learned so much during my time with her and is going to be with me for the rest of my life
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Jeff
I haven’t been 197lbs for years. It’s working. And interestingly, being such a fan of fatty foods, I’m now kinda struggling to eat the things I used to eat all the time. I’m much more motivated to get lean. It seemed impossible in the past, I was destined to be chubby. I was making peace with it. Not true.
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Charlie
I lost 5.4lbs of fat and gained 4.5lbs of muscle once I started. Our local gelato shop now has a down time in sales, but i’m feeling GREAT!
EMBRACE YOUR
FITNESS JOURNEY
VIDEO TESTIMONIAL
